Determine what exactly you want

Taking time to think about what one wants from a new job and considering the level of flexibility and support needed to avoid conflicts and frustration in the future.

Study Current trends and refresh your skill sets

You should spend some time researching the current job market, industry trends, and available job opportunities. It suggests improving existing skills and learning new ones, including enrolling in a training program.

Be open-minded, patient, and confident

Consider exploring new career opportunities and not letting a career break damage confidence. It advises focusing on strengths and achievements and communicating them effectively during interviews.

Set Realistic expectations

Having realistic expectations about returning to work after a break. It suggests that it may take time to adjust and get back to speed, and setting reasonable expectations for workload can prevent burnout and frustration.

Updating your resume

Update the resume with the additional skills you might have learned during the break. Also mention any training programs or any certifications recently obtained. Also decide how you want to address the career break on the resume.

Networking

Reconnect with your former colleagues, employer, clients, friends and family members to let them know you're returning to work. While they can help you find future employment opportunities, Ease back into a routine

Spend time practicing for your upcoming interviews. Have a family member or friend hold a mock interview with you so they can assess your strengths and weaknesses throughout the interview process.

Practice Interviewing

Briefly Explain Career Break

Make sure to provide a clear but concise explanation for your career break. Whatever your reason, make sure to keep it brief and return the conversation to your experience.

Seek support

Don't be afraid to seek support from colleagues, friends, or family members. It's natural to feel overwhelmed during the transition back to work, and having a support system can help you manage any challenges that arise.

Sharing Household Chores And Responsibilities Equally

Dual-career couples face challenges in managing work schedules, household duties, and family responsibilities. Balancing home and work life while maintaining boundaries is tough. Sharing responsibilities based on strengths and interests can help navigate these difficulties effectively.

Conclusion 

Returning to work after a career break or sabbatical requires mental and emotional preparation. It involves focusing on the positives, easing back into a routine, practicing self-care, and seeking support. Reminding oneself of the reasons for the break and using positive affirmations can boost confidence. By taking these steps, individuals can manage stress, set realistic expectations, and have a smooth transition back to work.